21 day FIX Sign up Now

21 Day Fix

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®.

What is 21 Day Fix?
The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.


Enter your name and email address at the top of this page and be the first to know when 21 Day Fix is here. Demand for this revolutionary system is expected to be sky-high, so sign up now!

Who is Autumn Calabrese?
Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on

TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

*Results vary. Consult your physician and follow all safety instructions before beginning any exercise program.
Some results achieved with continued use of 21 Day Fix.

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® 2013 Beachbody, LLC. All rights reserved.

Chocolate Peanut Butter Quinoa Almond Joys



3 day Refresh is here! Lose up to 11 pounds


In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.

There are 2 great options to choose from!

First there’s the challenge pack!

3 Day Refresh Challenge Pack VerticalHere’s what your Challenge Pack includes:

  • 6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.‡
  • 3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.
  • 1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.


A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.‡

FREE 30-Day Trial Membership in the Team Beachbody Club.**
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

You save $70 with this pack compared to buying each item separately.

Lose weight and kick-start healthier eating habits in just 3 days with the 3-Day Refresh. This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. For 3 days you’ll follow a program of Shakeology®, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.

Your Challenge Pack also includes:
  • Your first 30-day supply of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**
  • Plus Super Discount shipping—saving you OVER $12 every month.

Ingredients and Nutritional Information for Vanilla Fresh Shake Download PDF
Ingredients and Nutritional Information for Fiber Sweep Drink Download PDF

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

Offer not valid for current paying Team Beachbody Club members.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program or using any supplement or meal replacement product. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

© 2014 Beachbody, LLC. All rights reserved.

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There is also the 3 Day Refresh Complete Kit

The 3-Day Refresh Complete Kit includes:

3 Day Refresh VerticalSHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*

VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We’re so sure that you’ll see the benefits of the 3-Day Refresh for weeks to come that we’re backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you’re not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

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Supplement Facts for Vanilla Fresh
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

PIYo – Define Yourself NEW WORKOUT with Chalene Johnson


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Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.


Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.


Get on the list to get the hottest, strongest, sexiest, defining workout out there!

Get on the list to get the hottest, strongest, sexiest, defining workout out there!


Now use it.

“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.” Chalene Johnson, creator of PIYo

Want to sculpt every single inch of your body? Watch this video about the new PiYo workout.

Now you can carve every inch of your body.

How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.

You have the power to define yourself.
Now use it.


Get on my waitlist now to be the first to receive PIYO – Define Yourself NEW WORKOUT with Chalene Johnson program when it’s released!

PIYO – Define Yourself New Workout with Chalene Johnson – get on the waitlist now to be first in line for this sexy hot strong core workout!








Check out this yummy, super easy, Chocolate Peanut Butter Protein Popsicle recipe!

It's literally a 3 minute recipe that will have you saying bah-bye

to Skinny Cow fudge bars!



2014-03-13 12.02.152014-03-13 12.01.51Note if you’re on the 21 DAY FIX this counts as 1 yellow and 1 teaspoon

Lebert Equalizer Tabata WOD



Lebert Equalizer Tabata



 Lebert Equalizer Tabata Workout of the Day (WOD)

Get Fit with Joy

…The hottest new strength and flexibility training tool to come to market in many years…”

Simplify your exercise routine, and conquer your fitness goals with the LEBERT EQUALIZER Total Body Strengthener™.  It was designed to do traditional strength training exercises for group aerobic classes and is portable for personal training sessions at the club or in-home. The Equalizer targets muscles we love to hate. It works the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them (resistance is variable as the legs can be used to assist the exercise). The Equalizer is safe and most importantly will add an new exciting dimension to your workouts!



The workout is 20 seconds of work and 10 seconds of rest for a total of 4 minutes per exercise, and I use a timer like Tabata Timer on my phone to set up the intervals


Equipment used:

1 set of Lebert Equalizers

1 dumbell or sandbag


Tabata Workout:

1) Squats

2) Single Leg Lunges with Bicep curl (Lebert and dumbbell)

3) Bicep curls (Lebert)

4) Pushups (Lebert)

5) Chin ups (Lebert)

6) Tricep Dips (Lebert)

7) Tricep Overhead presses (Lebert)

8) Leg swings and squat – aka up and overs  (Sandbag & Lebert)


SAVE $20 on Leberts


Top 10 Lebert Equalizer Exercises to Try


Buy a Lebert today and save $20 (use Coupon Code JPLF20)


21 day FIX Recipe: Grilled Salmon with Mango Salsa

21 day FIX Recipe: Grilled Salmon with Mango Salsa


Click here to join my 21 day FIX Challenge




Les Mills PUMP Revolution – try this workout!

I’ve always wanted to workout with the customers I help that live far away from me and today was the day I made that dream a reality as I used my webinar service to stream our workout and record it! This is my friend @Janette Grape, lives in Wisconsin (keep in mind I live in California) , and whom I met on Facebook a few years ago, who I instantly connected with and she decided to join our team.

Today is day 88 of Janette Grape’s 90 day journey so we thought it only fitting to do her last weight workout in this series called Les Mills PUMP Revolution. What a blast this was!

5 reasons why you’re crazy NOT to drink coconut water and weight loss is one of them!




Check out these 5 reasons why you’re crazy not to drink coconut water daily!

Coconuts are getting a lot of traction these days. From oil to milk to flour, we can’t get enough of this wonder food. Though coconut water is by far its most accessible form, is it really worthy of all the hype? We found five amazing uses for coconut water and the results are pretty refreshing.

Coconut water is said to be the most valuable super food on earth and nature’s most refreshing drink. Consumed worldwide, coconut water is packed with a variety of health benefits. It is the purest liquid second only to water itself. If that’s not enough to sell you on this delicious, healthy and beneficial drink, here are a few more reasons.

1.  Pre-workout Hydration: Coconut water has more hydrating properties than good ‘ole H20!  Did you know Coconut water holds its own when it comes to rehydration and potassium content. It’s naturally isotonic and has the same level of electrolytes as found in human blood?  It’s particularly effective when used before a workout (and I personally use it in my post-workout protein shake), as the potassium stems off muscle cramping. Say goodbye to Gatorade and your pre-sports drinks and hello to Coconut Water! 

Fun fact: Coconut water was used in WWII as a plasma replacement when medical supplies were running low. Rich in potassium and other minerals, coconut water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in coconut water has been found to be similar to that of human blood. Therefore, drinking one cup of coconut water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.


2. Age Spots, Wrinkles, and Other Skin Problems: Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying coconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.

3. Weight Loss: Coconut water is a natural electrolyte and isotonic beverage which help increase the body’s metabolism. Therefore, it can greatly benefit people who are struggling with weight issues. Keeping your body hydrated is key if you’re trying to lose weight. Dehydration slows down your metabolism, meaning you’re burning calories at a far slower rate than you should. Granted, water is the ultimate hydrant, but coconut water isn’t far behind. It’s low in calories, has zero cholesterol and has very little fat. Another bonus is its high fiber content—much higher than most juices and with a lot less sugar. Though it goes without saying that coconut water isn’t a weight-loss cure-all, it’s helpful in keeping you hydrated and feeling full.   Check out my video on the best coconut water to buy!

4. Aids in Digestions and fights Diabetes Coconut is known to not only aid digestion, help with diabetes (as the sugar is so low in the coconut water), lower blood sugar level but it is also known for its antibacterial and antifungal qualities.

5.  Disease fighter Coconut water is antiviral, antibacterial, anti-inflammatory, and antioxidant. These qualities make coconut water helpful with a number of health conditions, including stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, malfunctioning kidneys, wrinkles, and age spots.


AUTUMNCOVER21 Day Fix FAQs – Everything You Need to Know – Apply NOW!  
Mary lost 45 pounds!



What is the 21 Day Fix?

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.  Can you say chocolate and wine hehe (in moderation of course) :)


A Sneak Peek Review of the 21 Day Fix


leadership plus hubbys
I got to preview the SNEAK PEAK 21-Day Fix PLYO  workout in September at a Beachbody Leadership meeting (see photo above of Autumn on stage!) I was invited to (a perk for this year’s Leadership Beachbody coaches – see our fun pics above!), I can honestly say that this program is going to be a game changer!!!.  You will instantly love/hate Autumn Calabrese – a working mom of a 5 year old boy, a figure competitor and just a great trainer!   The work out is fun – tough, challenging, intense – but FUN AND IT’S ONLY Y 30 MINUTES WITH EACH EXERCISE BEING ONLY 1 MIINUTE!

There is an AWESOME modifier who literally is a mid 50′s overweight mom who shows us that ANYONE can do this! She modifies all the moves so that anyone can be comfortable doing this. The workout includes guys and gals so everyone can feel comfortable doing this. It’s a HIIT (high intensity interval training workout) which is the best way to burn a high amount of calories in the shortest amount of time — now who doesn’t want that!!

Who Should Do 21 Day Fix?

Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
What Else do You Need to Know about 21 Day Fix?


Check out some of the results here from our test group!

CHELSEA_10LBS jameslost6leighlost10los6
21 Day Fix Price

* The discounted Challenge Pack is $160 which includes the 21 Day Fix AND Shakeology AND FREE shipping and ME as your Coach
* The base kit retails for $59.85
* The ultimate kit retails $119.70

All of the above kits include a FREE bonus workout ONLY when ordered thru a coach, like me.
What does the Base Kit Include?

* Start Here Guide with Workout Calendar
* 3-Day Quick Fix
* Eating Plan
* 24/7 Online Support
* 7 workouts on 2 DVDs (VHS not available)
* Dirty 30 workout
* Total Body Cardio Fix
* Upper Fix
* Lower Fix
* Pilates Fix
* Cardio Fix
* Yoga Fix
* 7 color-coded portion-control containers
* Shakeology shaker cup
* Plyo Fix Workout (Free Bonus from Coach!)

What Does the Ultimate Kit Include?

* Base Kit
* Insulated Tote
* Large on-the-go container
* 2 Ultimate workouts
* Flat Abs Fix
* Barre Legs
* 1 pro-grade resistance band (15 lbs)

Extra container kits will be available for sale. . (Price = $17.85 per set)

What Equipment is Needed?

* Recommended Equipment: Yoga Mat or Beachbody miniMAT are helpful but not required.
* Required Equipment: Dumbbells or a resistance band are used in some of the workouts.

APPLY NOW TO  BE PART of my 21 Day Fix Test Group?

Apply now

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Click here to ORDER NOW. (not available til Feb 3!)


21 day FIX FAQs – Everything YOU NEED TO KNOW!

1. How much will the 21 Day Fix Cost?
The 21 Day Fix will start out at $58.85 for the Base Kit, and the Challenge Pack will only be $160 – that’s only $10 for Shakeology when you buy it together. for the 21 Day Fix Base Kit when you buy Shakeology. Apply below to get in my test group to order before it sells out on the 3rd the challenge pack will go up to $160 after February 28, 2014
2. What is included?
In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower
Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You
will also get a workout calendar, 3 day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup.
In the Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor. You
can have Shakeology on the meal plan.
In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2
workouts: Flat Abs Fix and Barre Legs. You’ll
also receive 1 Pro Grade Resistance Band (15lbs) and a large on the go container.
3. What will I be eating and can I have my chocolate and wine still?
You’ll receive a comprehensive nutrition guide (not a meal plan) and a formula to calculate your intake and you’ll stick with that calorie base for the 21 days.
I spoke with Chelsea Pearson (lost 1 lbs and 15 inches) and she couldn’t get over how simple and how this plan fit into her life so seamlessly,  and took the guesswork out of planning!   No more counting calories as it’s all portioned out by containers.  For example the green container is for Veggies so you could have anything off the “green list” and depending on your caloric intake formula you may get a few of those during the day!  You’ll be eating 5-6 times a day so you’ll never feel starved.  Oh…and did I mention you can trade out a carb portion for wine or chocolate!  Shakeology is also included with the Challenge pack and you’ll be drinking that with water or coconut water!
When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s
planned out all by containers. The containers are easy to carry with you, and they are BPA free, microwave and dishwasher safe!
4. Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)?
Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included
with the materials you’ll receive when you order the 21 Day Fix.
6. What results can I expect?
You can lose up to 10 15lbs!!  The cool thing is that for the folks in our test group that continued on (there’s a maintenance plan as well) saw even greater results over the course of a few rounds!  Chelsea told us she got to meet the official test group that did 11 cycles, and saw first hand the 75 year old women lost over 60 lbs. and 3 or 4 people lost over 100 lbs.
7. So the workouts are 30 minutes — how tough are they?
The workouts are 30 mins a day – Think bootcamp with a tough love trainer named Autumn!  Yes, it’s tough and will push you to your best level, but do-able at any level!! Autumn told us of the most senior woman holding a 4 minute plank, and there are modifiers and real people doing the workouts alongside you so YOU CAN DO IT!
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8. What equipment will I need?
You’ll need a set of dumbbells or a resistance band.    You can vary the weights and or bands depending on where you’re at on any given day!
9. Can I repeat the 21 day FIX?  Think of this as a 21 day start to establishing and resetting your body to how much your body needs on a daily basis.  AND, you can use this eating plan with any workout as they have plans for lower intensity workouts (like Tai Cheng, Yoga, etc.) and the higher intensity workouts (like P90X3, PUMP, Insanity and T25) so you can use the programs you love or mix and match and stick to the eating plan forever!

10. Is this program for anyone really?  Yes, yes and yes!! We had folks in our test group that had a few pounds to lose and some that had over 100 pounds.  And they all succeeded with our most senior participant, a 75 year old women who lost over 60 lbs. and 3 or 4 people lost over 100 lbs., and a few who lost 10-15 lbs.  This program WORKS IF YOU ARE READY TO COMMIT BOTTOM LINE!



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